Leading From the Front: Empowering Women to Step Into Leadership Roles in Fitness, Military, and Public Safety
When I first started my career in the military and later in law enforcement, I looked around and realized how few women there were in leadership positions. The physical and mental demands were tough, but what often held women back was not ability. It was confidence and opportunity. Over time, I learned that leadership is […]
Strong at Every Stage: Training Through Hormonal Changes for Women in Uniform
When I first started in the military and later in law enforcement, I thought physical fitness was all about pushing harder and moving faster. I never thought much about how my body would change as I got older or how hormones could affect my strength, recovery, and energy. Over the years, as I trained and […]