Fuel for the Fight: How Sleep, Recovery, and Mindset Work Together to Maximize Performance
When I first started my journey in fitness, law enforcement, and the military, I thought performance was all about training harder. I believed that being the first to show up, the last to leave, and the person who pushed the most weight made me stronger. But as I gained experience, especially working long shifts and […]
Beyond the Badge and Scrubs: Reconnecting With Yourself Outside the Uniform
When I first started working in law enforcement and later stepped into military life, my identity became so wrapped up in my uniform that I forgot who I was outside of it. Maybe you have felt that too. When you serve others for a living, your job becomes more than a job. It becomes your […]