Fuel for the Fight: How Sleep, Recovery, and Mindset Work Together to Maximize Performance
When I first started my journey in fitness, law enforcement, and the military, I thought performance was all about training harder. I believed that being the first to show up, the last to leave, and the person who pushed the most weight made me stronger. But as I gained experience, especially working long shifts and […]
Beyond the Badge and Scrubs: Reconnecting With Yourself Outside the Uniform
When I first started working in law enforcement and later stepped into military life, my identity became so wrapped up in my uniform that I forgot who I was outside of it. Maybe you have felt that too. When you serve others for a living, your job becomes more than a job. It becomes your […]
Leading From the Front: Empowering Women to Step Into Leadership Roles in Fitness, Military, and Public Safety
When I first started my career in the military and later in law enforcement, I looked around and realized how few women there were in leadership positions. The physical and mental demands were tough, but what often held women back was not ability. It was confidence and opportunity. Over time, I learned that leadership is […]
Strong at Every Stage: Training Through Hormonal Changes for Women in Uniform
When I first started in the military and later in law enforcement, I thought physical fitness was all about pushing harder and moving faster. I never thought much about how my body would change as I got older or how hormones could affect my strength, recovery, and energy. Over the years, as I trained and […]