I see so many women living the same way. They are strong, capable, and committed, but they are exhausted. They love what they do, yet their career slowly takes over everything else. Thriving is not about doing less or caring less. It is about living with intention so your career supports your life instead of consuming it.

Recognizing Survival Mode

Survival mode feels normal when you are in it. You wake up tired, rely on caffeine, skip meals, and tell yourself you will rest after the next shift or the next goal. You stop doing things you enjoy because there is no time or energy left.

I did not realize I was stuck in survival mode until I noticed how disconnected I felt from myself. I was performing well on the outside, but inside I was running on fumes. That is when I understood that success without balance is not sustainable.

Recognizing survival mode is the first step toward change. If you feel constantly rushed, drained, or emotionally numb, it is a sign that something needs to shift.

Intentional Living Changes Everything

Intentional living means making choices that align with your values instead of reacting to everything around you. It does not mean quitting your career or lowering your standards. It means deciding how you want to feel and building your life around that vision.

For me, intentional living started with asking simple questions. What do I need to feel healthy? What brings me joy outside of work? What kind of life do I want long term?

When you live intentionally, you stop giving all your energy to one area of your life. You start creating space for balance, growth, and fulfillment.

Fitness That Supports Your Life

Fitness should support your career and your life, not exhaust you further. There was a time when I trained like every workout had to prove something. Over time, I learned that smart training builds strength without draining you.

Intentional fitness focuses on consistency, recovery, and function. It means training in a way that supports your job demands while still leaving energy for the rest of your life. Short, focused workouts. Strength training that protects your joints. Mobility that keeps you moving well.

Fitness becomes sustainable when it works with your schedule instead of against it. You do not need perfection. You need a plan that fits your reality.

Nutrition as Fuel, Not Control

In survival mode, nutrition often becomes an afterthought. You eat what is convenient or skip meals entirely. That leads to energy crashes, mood swings, and poor recovery.

Intentional nutrition is not about strict rules or restriction. It is about fueling your body so it can perform and recover. Balanced meals, enough protein, steady hydration, and simple preparation make a big difference.

When you nourish your body consistently, you feel more stable physically and emotionally. Food becomes a tool for wellbeing, not another source of stress.

Relationships Matter More Than You Think

Careers that demand a lot can quietly isolate you. Long shifts and stress make it easy to withdraw from relationships, even the ones that matter most.

Thriving requires connection. Healthy relationships give you perspective, support, and a reminder that you are more than your job.

For me, prioritizing my relationship with my wife and making space for shared experiences brought balance back into my life. Travel, conversations, and time together helped me reconnect with who I am outside of work.

Intentional living means protecting time for the people who ground you. That time is not wasted. It is restorative.

Setting Personal Goals Beyond Your Career

When your identity is tied only to your career, setbacks hit harder and burnout comes faster. Personal goals give your life depth and flexibility.

These goals do not have to be big. They can be learning a new skill, exploring a hobby, improving your health, or planning experiences that excite you.

Having goals outside of work reminds you that your worth is not measured only by performance. It gives you something to move toward that is just for you.

Boundaries Protect Your Energy

One of the hardest lessons I learned was that boundaries are not selfish. They are necessary. Without boundaries, your career will take everything you allow it to take.

Boundaries can be simple. Saying no when you need rest. Scheduling time for yourself. Turning off work mode when you are off shift.

When you protect your energy, you show up better at work and at home. Boundaries help you sustain your career without losing yourself in it.

Thriving Is a Long-Term Choice

Thriving does not happen overnight. It is built through small, intentional choices made consistently. You will still have hard days, long shifts, and stressful moments. The difference is that you will no longer feel like your life is on hold.

When fitness, nutrition, relationships, and personal goals align with your values, life feels fuller. You stop just surviving and start living with purpose.

Support Relies On Support

Your career matters, but it is not your whole life. You deserve a life that supports your work and supports you. Moving from surviving to thriving requires intention, awareness, and the courage to choose yourself alongside your responsibilities.

You can be dedicated and still rest. You can be strong and still create balance. You can love your career without letting it consume you.

Thriving is not about doing less. It is about living better.

The post From Surviving to Thriving: Creating a Life That Supports Your Career, Not Consumes It appeared first on Megan Habina.

Women in demanding careers are often expected to bounce back quickly and quietly. We tell ourselves to be strong, keep moving, and not let anyone see the struggle. But rebuilding confidence takes time, patience, and honesty. It is not about snapping back to who you were before. It is about growing into who you are becoming.

When Setbacks Hit Hard

A setback can feel personal, even when it is not. Injuries make you feel fragile. Failed tests make you feel inadequate. Career transitions can make you feel lost. These moments hit deeper when your identity is tied to performance and capability.

I remember moments where I questioned myself more than I should have. I wondered if I was still strong enough, capable enough, or worthy of the goals I had set. Those thoughts are common, but they are not facts. They are emotional reactions to disappointment.

The first step in rebuilding confidence is acknowledging how the setback made you feel instead of pretending it did not affect you. Avoiding the emotion only keeps it stuck. Facing it allows you to move forward.

Mindset Shifts That Change Everything

Confidence does not come back overnight. It starts with how you talk to yourself. After a setback, your inner voice often becomes your biggest obstacle.

One mindset shift that helped me was separating identity from outcome. Failing a test does not make you a failure. Getting injured does not make you weak. A career change does not mean you lost your direction. It simply means something changed.

Another powerful shift is reframing setbacks as data. Instead of asking, “What is wrong with me?” ask, “What can I learn from this?” This keeps you curious instead of critical.

A growth mindset allows you to see setbacks as part of the process, not the end of it. Confidence grows when you believe you are still capable of improvement, even when progress looks different than before.

Discipline Brings Stability Back

When life feels uncertain, discipline creates stability. After a setback, routines often fall apart. Training changes. Schedules shift. Motivation drops. That is when discipline matters most.

Discipline does not mean forcing yourself to do what you used to do. It means committing to what you can do now. If you are injured, discipline might look like physical therapy, mobility work, or rest. If you failed a test, it might look like creating a new study plan. If you changed careers, it might look like learning new skills one step at a time.

Small, consistent actions rebuild trust with yourself. Each time you follow through, even in small ways, your confidence grows. Discipline reminds you that you are still capable, even when circumstances change.

Self-Compassion Is Not Optional

This is the part many women struggle with the most. Being kind to yourself after a setback can feel uncomfortable, especially if you are used to being tough. But self-compassion is not weakness. It is necessary for recovery and growth.

When you speak to yourself with compassion, you reduce stress and increase resilience. Instead of beating yourself up, try talking to yourself the way you would talk to a close friend. Encourage instead of criticize. Support instead of shame.

Self-compassion allows you to rest without guilt and try again without fear. It gives you the emotional space to heal and rebuild at your own pace.

The women who come back stronger are not the ones who punish themselves the hardest. They are the ones who allow themselves to heal fully.

Rebuilding Confidence Through Action

Confidence grows through action, not overthinking. You do not need to feel confident before you start again. You build confidence by showing up.

Start with small wins. Complete one workout that feels good. Study one chapter. Apply for one opportunity. Have one honest conversation. These actions remind you that you are still moving forward.

Track your progress, even when it feels slow. Progress after a setback is rarely linear. Some days will feel strong. Other days will feel frustrating. Both are part of the process.

Each step you take proves to yourself that you are not stuck. You are rebuilding.

Career Transitions Do Not Erase Your Strength

Changing roles or paths can make you feel like you are starting over, but that is rarely true. Skills, discipline, and experience carry forward, even when the environment changes.

I remind women often that confidence does not disappear just because the setting does. Leadership, resilience, and work ethic travel with you.

Transitions are opportunities to redefine success on your own terms. They allow you to grow in new directions and expand your impact. Confidence returns when you recognize the value you already bring.

Defining You

Setbacks do not define you. They refine you. Confidence after a setback is not about pretending it never happened. It is about learning from it and moving forward with more awareness and strength.

Mindset gives you perspective. Discipline gives you structure. Self-compassion gives you the space to heal. Together, they create real confidence that lasts.

If you are in the middle of a setback right now, know this. You are not broken. You are rebuilding. And every step you take, no matter how small, is proof that your comeback is already in progress.

The post Building Confidence After Setbacks: Comebacks, Injuries, and Career Transitions appeared first on Megan Habina.

For women in first responder roles, healthcare, or military life, the schedule is rarely easy. Nights blend into days, shifts run long, and stress stays high. That is exactly why sleep, recovery, and mindset cannot be treated as luxuries. They are essential tools that keep your body and mind fuelled for the fight.

Why Sleep Is the Strongest Recovery Tool You Have

Sleep is the number one factor in performance that most people ignore. You can follow the best workout plan, eat the healthiest meals, and stay disciplined, but if your sleep is poor, your body will eventually break down.

During sleep, your muscles repair, your hormones reset, and your brain clears out stress from the day. Without enough sleep, your reaction time slows, your mood drops, and your risk of injury goes up. For shift workers, this is especially important because the body is constantly under pressure.

Improving sleep does not require a perfect schedule. It just requires intention. Here are a few tools I teach:

• Keep your room dark and cool to help your body relax.
  
• Avoid heavy meals and caffeine close to bedtime.
  
• Use a short wind-down routine like stretching, journaling, or breathing.
  
• If you work nights, use blackout curtains and limit screen time when you get home.
  

Even if you cannot get eight hours straight, creating pockets of quality rest can make a huge difference in how you feel and perform.

Active Recovery Helps Your Body Stay Ready

Recovery is not just something you do occasionally. It is something your body needs consistently if you want to maintain peak performance. When I talk about recovery, many people think it means lying on the couch all day, but active recovery is just as important.

Active recovery includes light movement like stretching, walking, mobility work, or yoga. These activities increase blood flow, reduce stiffness, and help your muscles heal faster. They also help lower stress, which is one of the biggest performance killers in high-pressure careers.

When I trained for physically demanding roles, active recovery days became my secret weapon. They allowed me to stay strong without feeling burnt out. Some of the simplest routines are the most effective, such as:

• Five minutes of stretching after a long shift.
  
• A slow walk outside to reset your mind.
  
• Foam rolling tight areas a few times a week.
  
• Breathing exercises to quiet your nervous system.
  

Your body performs best when you treat recovery like part of your training, not an afterthought.

The Power of a Growth Mindset

Mindset is the bridge between your physical performance and your long-term success. A growth mindset means you believe you can improve through effort, learning, and consistency. It means you give yourself grace during setbacks and stay focused on progress rather than perfection.

When I coach women in demanding fields, I often see how hard they are on themselves. They think one bad day means they have failed. They believe they should be able to handle everything without struggle. But a growth mindset teaches you something different. It teaches you that each challenge is a chance to grow stronger.

To build this mindset, try these simple habits:

• Replace negative self-talk with neutral or encouraging thoughts.
  
• Focus on what went well each day instead of only what went wrong.
  
• Celebrate small wins like drinking more water, stretching, or finishing a workout.
  
• View mistakes as lessons instead of proof that you are not capable.
  

Your mind can either drain your energy or fuel it. A growth mindset fuels it.

Tools for Shift Workers

Women working long or unpredictable shifts need strategies that work in the real world. You do not have to overhaul your entire life to see improvements. You just need small, consistent habits that support your sleep, recovery, and mindset.

Here are a few realistic tools that help:

• Micro naps after tough shifts when you cannot get a full sleep cycle.
  
• Meal prepping simple foods so you stay fuelled without stress.
  
• Hydration habit of drinking a full bottle of water before your coffee.
  
• Two minute resets during your shift where you breathe deeply or stretch.
  
• Night shift recovery rituals like dimming lights slowly, avoiding your phone, and giving your body cues that it is time to unwind.
  

Small habits add up and they keep your body from hitting burnout.

Putting It All Together

Sleep repairs your body. Recovery keeps your muscles and mind balanced. Mindset keeps you focused and resilient. When these three pieces work together, your performance improves naturally. You have more energy, better focus, and stronger confidence.

For years I believed that strength came only from grinding harder, but now I know strength comes from taking care of yourself well enough to show up again tomorrow. Women in demanding careers deserve routines that support their health, not routines that drain it.

You do not have to choose between serving others and taking care of yourself. You can do both. And when you prioritize sleep, recovery, and mindset, you show up stronger, calmer, and more capable for every challenge ahead.

The post Fuel for the Fight: How Sleep, Recovery, and Mindset Work Together to Maximize Performance appeared first on Megan Habina.

Women in service roles carry a lot on their shoulders. We are strong for others, calm in chaos, and ready to respond at any hour. But the truth is that we are more than our careers. We are people with dreams, hobbies, relationships, and passions that deserve attention. Reconnecting with yourself outside the uniform is not only healthy, it is necessary for long-term mental wellness and fulfillment.

Rediscovering Who You Are

There was a time when I thought the only version of me that mattered was the one who could run faster, show up earlier, and push harder. I had pride in my performance and my discipline, but I did not realize how much of myself I was neglecting.

Over time, I learned that your identity cannot be defined by one role, even if it is a role you love. You need parts of your life that bring you joy without pressure. You deserve moments where you are not responsible for anyone except yourself.

Rediscovering who you are starts with asking simple questions. What makes me feel alive? What do I enjoy when no one is watching? What did I love before this career became my focus? When you reconnect with those answers, you reconnect with your true self.

The Power of Hobbies

Hobbies do not get enough credit. They are not a waste of time or something you squeeze in only when everything else is done. Hobbies are part of your healing, your balance, and your sense of self.

For me, riding motorcycles, snowboarding, and traveling became outlets that helped me express parts of myself I had ignored. They reminded me that I am more than someone in uniform. I am adventurous. I am curious. I love challenges that do not involve work.

For you, it might be painting, hiking, gardening, dancing, writing, lifting weights, or anything that makes your heart feel light. The activity does not matter as much as the feeling it gives you. Hobbies help you process stress, boost creativity, and reconnect with joy. They make your world bigger than your job.

Relationships That Ground You

In service roles, it is easy to isolate yourself without even realizing it. Long shifts, trauma exposure, and emotional fatigue can make it hard to be present with the people you care about. But relationships are one of the strongest tools for staying grounded.

Whether it is your partner, your family, your friends, or a close coworker, nurturing meaningful relationships can bring balance into your life. The people who love you see the parts of you that your uniform cannot represent. They remind you of your worth outside of work and give you a place to rest emotionally.

My relationship with my wife has been one of the biggest sources of strength in my life. Traveling together, exploring new places, and sharing moments away from work helped me breathe again. It showed me that love and connection are just as important to my wellbeing as fitness and discipline.

Make time for the people who bring you peace. Let yourself laugh, share stories, and be human. Your career should not take away your ability to connect with others; it should inspire you to appreciate it even more.

Travel as a Reset Button

Travel has a special way of reminding you how big the world is and how much life exists outside your job. You do not need to fly across the country or book an expensive trip to feel the benefits. Even small weekend getaways or exploring nearby towns can give you perspective.

When I travel with my wife in our fifth wheel, I feel free in a way that everyday life cannot always give me. We unplug, explore nature, try new foods, and see new landscapes. Traveling resets my mind and helps me step out of “work mode.” It creates memories that deepen my relationship and strengthen my sense of self.

For many women in service roles, travel can be a powerful reminder that you are allowed to enjoy life, rest deeply, and break routines that feel heavy.

Self-Expression Matters More Than You Think

Uniforms bring unity, professionalism, and structure, but they can also limit how you express yourself. Reclaiming your self-expression is one of the most empowering ways to reconnect with who you are.

This might mean changing your style on your days off, getting back into makeup or fashion, choosing colors you love, or even embracing tattoos or jewelry that tell your story. It might mean writing, creating art, or speaking openly about your experiences.

Self-expression is not about impressing others. It is about honoring your identity. It reminds you that you are a full person, not just a role on a roster.

Make Space

You can be proud of your work and still need a life outside of it. You can be strong in uniform and soft in your personal life. You can serve others and still deserve time, joy, and freedom for yourself.

When you make space for hobbies, relationships, travel, and self-expression, you do not become less committed to your job. You become more balanced, more fulfilled, and more resilient. You protect your mental health and create a life that supports your long-term wellbeing.

Beyond the badge, beyond the scrubs, beyond the uniform, there is a whole person who deserves attention, care, and love. Reconnect with her. She is still there, waiting to breathe again.

The post Beyond the Badge and Scrubs: Reconnecting With Yourself Outside the Uniform appeared first on Megan Habina.

In every field I have worked in, whether it was training soldiers, working with first responders, or coaching clients in fitness, I have seen how physical fitness, confidence, and mindset training can prepare women to lead. You do not have to wait for permission to be a leader. You can start leading from where you are, right now.

What Leadership Really Means

Many people think leadership is about rank or title, but real leadership comes from example. I learned this early in the Army National Guard. When my team saw me out there doing the same workouts, carrying the same weight, and staying calm when things got hard, they followed not because I told them to, but because they trusted me.

In fitness and in life, people respect consistency. Leadership is not about perfection; it is about showing up every day and doing what needs to be done. It is about being dependable, owning your mistakes, and pushing forward even when things get uncomfortable.

For women in fitness, military, or public safety, leadership also means breaking stereotypes. We show that strength, empathy, and professionalism can exist together. You can be both compassionate and commanding, both understanding and firm. The best leaders know when to push and when to listen.

Physical Fitness Builds Credibility and Confidence

Fitness has always been more than just exercise for me. It is a foundation for leadership. When you train your body, you are also training your discipline, focus, and resilience.

In male-dominated fields, physical fitness helps women establish credibility right away. When you can meet or exceed the same standards as your peers, you earn instant respect. But it is not just about passing tests or lifting heavy weights. It is about what fitness represents. It shows commitment, strength, and a willingness to push through discomfort.

Regular training also builds confidence from the inside out. When you see yourself getting stronger, you start believing in your ability to handle challenges outside the gym too. That confidence carries into how you speak, how you make decisions, and how you lead others.

Fitness gives you a sense of control in a world that can sometimes feel unpredictable. Every rep, every mile, every workout reminds you that you can overcome resistance, and that lesson translates directly into leadership.

The Power of Mindset

Physical strength means little without mental strength to match it. Mindset is what separates those who stop when it gets hard from those who push through.

When I coach women, I always say the same thing: your mindset is your most powerful muscle. It decides how you respond to setbacks, how you view yourself, and how you show up for others.

To lead effectively, you need to develop a growth mindset. That means seeing challenges as opportunities instead of roadblocks. It means replacing “I can’t” with “I’ll figure it out.” Every difficult experience becomes a lesson that makes you stronger.

Mindset training can be simple. Start by practicing positive self-talk, setting realistic goals, and reflecting on your wins each day. Even small changes in the way you think can completely shift your confidence and your ability to lead.

Mentorship and Lifting Others Up

True leaders do not just focus on their own success, they help others rise too. One of the most rewarding parts of my career has been mentoring other women who are just starting out.

In the early days of my career, I had a few mentors who saw potential in me even when I doubted myself. They encouraged me, challenged me, and reminded me that my voice mattered. That experience taught me how powerful mentorship can be.

If you are in a position to guide others, do it. Share your knowledge and experience openly. Celebrate other women’s successes instead of seeing them as competition. The more we lift each other up, the stronger we become as a community.

Sometimes leadership means being the first to break through a barrier so others have an easier path. Other times it means standing beside someone and reminding them they belong there too. Both matter equally.

Breaking Professional Barriers

Women in fitness, the military, and public safety face unique challenges. There are still moments when you will have to prove yourself or overcome bias. But every time you show up strong, composed, and capable, you make it easier for the next woman who follows.

Breaking barriers does not happen overnight. It happens one action at a time, by doing your job well, maintaining your standards, and refusing to let self-doubt win. Leadership is not just about changing policies or getting promotions. It is about changing perceptions through consistent example.

When you lead with integrity, discipline, and heart, people notice. They may not say it, but they are watching. And one day, they will remember how you led and use that as a model for themselves.

Front and Center

Leadership is not a title you wait to earn. It is something you practice every day. For women in fitness, the military, and public safety, leadership starts with taking care of your body, building your confidence, and strengthening your mindset. From there, it grows into helping others do the same.

Leading from the front is about more than being strong, it is about being real. It is about showing that courage and compassion can exist in the same person. It is about standing tall when things get hard and pulling others up with you along the way.

You do not have to be perfect to lead. You just have to be willing to show up, stay consistent, and believe in your ability to make a difference. When you lead from the front, you give others permission to do the same, and that is how real change begins.

The post Leading From the Front: Empowering Women to Step Into Leadership Roles in Fitness, Military, and Public Safety appeared first on Megan Habina.

For women in uniform, the expectations do not change just because our bodies do. We still have to pass physical tests, carry heavy gear, and show up strong for the people who depend on us. The good news is that with the right training, recovery, and nutrition strategies, you can stay powerful, confident, and capable at every stage of life.

Understanding How Hormones Affect Performance

Hormones play a huge role in how our bodies perform. Estrogen and progesterone influence everything from muscle recovery to bone strength to energy levels. During perimenopause and menopause, these hormones fluctuate and eventually decline, which can lead to symptoms like fatigue, mood swings, weight gain, and slower recovery after workouts.

None of this means you are getting weaker or that you cannot perform at the same level. It just means your body needs a different kind of support. When I work with women in this stage, I remind them that their strength has not disappeared. It has evolved. The key is learning how to train smarter, not harder.

Strength Training Is Your Best Friend

If there is one thing every woman in uniform should focus on as hormones change, it is strength training. As estrogen levels drop, women naturally lose muscle mass and bone density faster. Lifting weights or using resistance bands helps combat both.

You do not need to live in the gym or lift super heavy to see results. Focus on full-body movements like squats, deadlifts, push-ups, and rows. These exercises strengthen your core and major muscle groups, helping you move better and reduce injury risk on the job.

I like to remind women that strength training is not about size. It is about function. The stronger your muscles are, the more stable your joints become, and the easier it is to handle the physical demands of your career. Two to three focused sessions a week can make a huge difference in how your body feels and performs.

Prioritize Recovery Like It Is a Workout

During menopause, recovery becomes even more important. Lower estrogen levels can cause inflammation and slower healing, which means overtraining can do more harm than good. I used to believe rest days were lazy days. Now I know they are the reason I can keep going.

Schedule recovery into your week the same way you schedule workouts. Stretching, mobility work, foam rolling, and even short walks count. Yoga or gentle movement can help your body and mind reset after long shifts. Quality sleep is just as vital because it is when your body repairs itself and balances hormones.

If you struggle to sleep, try creating a bedtime routine that helps you wind down. Limit screens before bed, keep your room cool, and avoid heavy meals or caffeine late in the day. Even small changes can help your body recover better and prepare for the next shift.

Nutrition That Supports Hormonal Health

As your body changes, so do your nutritional needs. Many women notice that what used to work for them in their twenties and thirties no longer feels the same. The right nutrition can stabilize energy, balance hormones, and support muscle recovery.

Protein should be a priority. It helps maintain muscle mass and keeps you full longer. Aim to include a good source of protein with every meal, like eggs, fish, chicken, or Greek yogurt.

Add more fruits and vegetables for vitamins, minerals, and antioxidants that fight inflammation. Whole grains, beans, and lentils provide steady energy and fiber that supports digestion and heart health.

Healthy fats are also essential. Foods like avocados, nuts, seeds, and olive oil support hormone production and joint health. And do not forget hydration. Hormonal changes can affect your body’s ability to regulate temperature, so staying hydrated is key, especially on long shifts.

Listening to Your Body

One of the most empowering lessons I have learned is that your body is always communicating with you. The problem is that most of us are trained to ignore it. We push through pain, skip meals, or run on little sleep because we feel like we have to keep proving ourselves.

As hormones shift, it becomes even more important to listen to those signals. If you are exhausted, adjust your training. If your joints ache, focus on mobility and recovery. If you feel emotional or stressed, take a break to move gently or breathe deeply. Strength is not only about how much you can lift. It is also about knowing when to rest.

Mindset: Redefining What Strength Looks Like

Many women struggle with the idea that their performance might change as they age. I want to shift that mindset. Strength at forty or fifty does not look the same as it did at twenty, but that does not make it any less impressive. You have more experience, discipline, and mental toughness than ever before.

The warrior mindset is not about pushing yourself to exhaustion. It is about adapting, evolving, and staying in the fight with wisdom and resilience. The most powerful women I know are those who have learned to work with their bodies instead of against them.

Age Is Just A Number

Hormonal changes are part of life, but they do not have to slow you down. With strength training, smart recovery, and supportive nutrition, you can continue to thrive in demanding roles and feel strong at every stage.

To every woman in uniform reading this, I want you to know this: you are not losing strength, you are gaining a deeper understanding of it. Your body may be changing, but your power, courage, and purpose remain the same.

Honor your body, fuel it well, and train in a way that supports your future self. Because true strength is not just about passing the next test. It is about building a body and mindset that carry you through every season of your life with confidence and pride.

The post Strong at Every Stage: Training Through Hormonal Changes for Women in Uniform appeared first on Megan Habina.